Therapy Outside

Explore the beauty of our surroundings while discovering more about yourself. I invite you to walk and talk with me, or just sit in nature together, near the majestic Mississippi River in Minneapolis, MN.

Location

  • Near Brackett Park, Minneapolis
  • Mississippi River along West River Parkway, Minneapolis
  • Hampden Park or other green space near my office building

Availability

Typically Monday–Thursday.
Limited availability for
new clients (January 2025).

Get in touch

Fees

intake
$180–200 / 55 minutes
session
$140–160 / 55 minutes
$160–180 / 85 minutes

All services are self pay.
Explore sliding scale payments.

Issues I Help Treat in Individual Therapy

Adoption
Anxiety
Attachment
Blended & Transitioning Families

Depression
Family of Origin Exploration
Grief & Loss
Life Transitions

LGBTQ+ Affirmation
Parenting Concerns & Support
Post-Partum Support
Relationships

Self-Esteem
Self-Empowerment
Stress Management
Trauma

Nature-Based Individual Therapy

Since 2007, my passion has been helping people struggling with relationships, stress-management, parenting, and self-acceptance.

While most of us are doing our best, our roles and stressors impact how we feel and function. If you feel overwhelmed or insecure as a parent, stressed by life transitions, or otherwise stuck or imbalanced, I’d love to walk beside you on your journey toward wellness.

Are you ready to take your next step?
Schedule a free 20-minute introductory call.

Contact Katie

Why Outside?

Some people notice that movement, fresh air, and partnering with nature helps support their therapeutic journey. Let’s walk and talk! Or sit together outdoors. I appreciate using the natural environment near the Mississippi River (either in the woods or on West River Parkway), near Brackett Park, or the green space near my office.

Nature-based therapy is typically scheduled on Tuesdays.

Or Explore Our Other Therapy Settings

In person in St. Paul, Minnesota.

Office

Online using a secure platform.

Virtual